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Wellness

Page history last edited by AiChavez@salud.unm.edu 2 months, 1 week ago

FM Resident Well-being Goals Cultivate sustained joy in practice during residency and beyond
                                                           by 
promoting self-compassion, celebrating community, and exploring purpose

                                                           while fostering resiliency and agency for change through leadership development and practice-improvement skills. 

 

THEMES FOR EACH YEAR'S DEVELOPMENTAL WELLNESS

PGY1: self-reflection, self-compassion, communication, connection

 Intern Orientation to WB 2023.pdf

PGY2: self-awareness, re-appraise stressors, self-care, leadership skills

PGY3: reflection, transitions, meaning, leadership, self-re-identification

2022 UNM DFCM Resident Wellbeing Intro.pdf

 

Current Wellness Curriculum: 2023-34 Resident Well-being Skills Curriculum 

          (see below for documents/guides)
Previous Wellness Sessions:
2022-2023 Curriculum
2021-2022 Curriculum
2020-2021 Curriculum

2019-2020 Curriculum

The goals of these activities are to provide time to socialize/connect/peer support, time for self (reflection/care), build resilience, learn strategies to make change/address workflows; some of these may complement other residency experiences (PHS, sessions w/ chiefs, QI, Moodle, Clinic-based resident school).


WELLNESS RESOURCES

2023-24 UNM FM Wellness Goals and Resources.pdf

Well-being Resource Share  FM residents compiled resources
UNM Wellbeing for Residents

 

Burnout vs Depression 12-2023.pdf - by Aissa Steiner & Ray Kelly

Wellness and Mental Health Resources - UNM

PeerConnect | School of Medicine

 

Explore New Mexico.pptx

 

EFFICIENCY TIPS

Tackling Responsibilities and Taming the EMR- Outpatient Clinic Efficiency_ 9.6.23.pptx

AFP Dot phrases

 

MI GUIDE - Support healthy habits in 15min 
Phrases for behavior change DCFM Wellness 5_2022.pdf

QI SKILLS - Realistic changes in residency:
2022_FEB_QI Workshop- resident wellness.pdf

RESIDENCY TIMELINE (when to do what, deadlines): 

3 year timelines for residency.pptx

Resident-Employment-Checklist.pdf

LICENSURE GUIDE:
Licensure Guide 7-2023.pdf

 

BOARDS:

Info about FM Board Exam- think April 2024.pdf

Guide to real life:   New Physician Resources | AAFP 

_Jobs-Adulting 8-2023.docx.pdf

SETTING BOUNDARIES:

Boundary Setting 5-2023.docx

FINANCIAL WELL-BEING RESOURCES: 

Financial Wellbeing FMR resources 4-2023.docx.pdf

FINANCIAL PLANNING - GRADUATES 2.24.2021.pptx (Dr. Clarissa Krinsky)

Loan-PSLF.pptx (Janell Valdez, UNM, SOM) 


ANNUAL TRANSITIONS & RENEWAL  

2023

2022


2021


Managing Time - 9min video UNM OPW

 

How to best listen to patients and stay on time/ how to survive the day: 

Agenda setting.pdf
Like any learned skill, agenda setting takes practice. This article offers a simple framework and some sample language you can try using with patients

It Takes Time, TED Radio Hour

We are adaptable and we strive for efficiency, but not at the expense of patience; patience for yourself, your team, your program, your patients.
Take a listen and remember to slowing down is a good thing, sleep is critical, and so are you!

What resident has gone above and beyond?  Fill out the RAR nomination form


Get discounts in town: Lobo Perks | The University of New Mexico

 

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